Wheat Flour Substitutions

For those with gluten issues or food allergies, Here is a list of substitutions. I plan to use them to get some mileage out of a dog treat cookbook that Hubby bought me. Our kerry blue terrier is severely allergic to wheat, as well as several other grains making the book, as is, completely useless.

How To Substitute For Wheat Flour

To make a standard recipe free of white flour, substitute one of the follow:
for 1 cup white flour
1 cup corn flour
1- 3/8 cups barley flour
7/8 cup corn meal
5/8 cup potato flour
7/8 cup rice flour
1 cup rye meal
1-1/2 cups ground rolled oats
1 cup oat flour
1 cup whole wheat flour.

1 cup of wheat flour equals...
7/8 cup amaranth
7/8 cup garbanzo bean/chickpea
3/4 cup corn flour
1 cup cornmeal
3/4 cup millet flour
3/4 cup oat flour
5/8 cup potato flour
3/4 cup potato starch
7/8 cup rice flour
3/4 cup soy flour

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